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Personal diares for women

​​As part of the WES project, we created a personal diary to support participants in their daily lives. This journal is designed as a practical and empowering tool, helping women develop autonomy in their self-growth journey. It includes prompts and exercises across five key themes:
Self-awareness
Self-care
Self-esteem
Assertive communication
Empowerment

Each section encourages self-reflection and provides practical techniques for personal growth. Developed collaboratively by the WES partners and a committee of psychosocial experts, the diaries are available in five languages (English, Spanish, Greek, Bulgarian, and Italian) to ensure accessibility.

By using this diary, women not only enhance their self-awareness but also have an opportunity to connect with others who are on the same journey. They can exchange thoughts and experiences with fellow diary users, reinforcing their sense of community and progress.

📝 A simple tool, a powerful impact!